Recent Posts by dgutierrez

Congratulations to our 2019 half & full Oakland Marathon Finishers!

Congratulations to our 2019 Oakland Marathon finishers!  We had a great day - beautiful weather and awesome finishers. Well done runners! Our next training program is our all-new FALL 2019 16 week half-marathon training program.  This program will begin July 27th and lead to the Berkeley Half Marathon on November 17th as our team goal…
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Forward Motion Sports

Forward Motion Sports is a full-service specialty sports retail store for running, walking, hiking and everyday exercising. When we say “full-service” we mean that we take the time to ask you questions, find out what you are doing, so we can recommend you the best equipment for the particular need or activity that you are…
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Sports Basement

Sports Basement is a sporting-goods retailer with eight locations in the San Francisco Bay Area. We take pride in selling the best brands at basement prices. 1881 Ygnacio Valley Road, Walnut Creek Website:
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Road Runner Sports

Road Runner Sports is your go-to shop in Concord for running shoes and running gear, whether you’re just starting out, or you’re an experienced runner! Our highly trained Fit Experts help you find the perfect fit for gym workouts or exploring trails, streets, and canyons. One visit for running gear in Concord and we promise…
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Final Race Preparation Notes

Race Expo Must go to pick up bib, packet, and shirt Don't sample NEW things that cause upset Don't spend lots of timing walking around, stay off your feet Saturday Stay off feet as much as possible, relax Stay hydrated - sip sip sip Bigger meal at lunch, simple carbs lite protein at dinner, not…
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Running Safety and Apparel Notes

Safety Review road rules- run against traffic, stop at lights, eye contact w/drivers Cell phone - carry phone for emergencies!  Use a cell phone holder – arm or waist band Shoe tag - EBF tag for emergency contact-it’s also reflective Road ID can add important medical info-allergies/etc - for wrist, shoe, or neck tag Dusk/Dawn/night use head…
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Recommended Runner Reading

New Runner: Proper Running Etiquette Wet Equity – Pool workouts for runners The 6 Best Exercises for New Runners Everything You Need To Know About Hill Training
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